Mastering the Art of Self-Regulation
In a fast-paced, overstimulating world, many parents find themselves overwhelmed, reactive, and exhausted. This story explores the fundamentals of self-regulation and co-regulation, explains how the nervous system functions like a volume dial, and introduces practical tools for calming stress responses. Designed especially for moms, babies, and families, it offers hope, education, and an invitation to learn regulation skills that improve sleep, immunity, communication, and emotional connection.
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