Rhea Jane

We all know that being a mom is a full-time job, and it can get demanding to the extent that we put our family’s needs before our own. But as emphasized in  Psychology Today’s article on self-care for parents , taking time for ourselves is not a selfish act. In fact, knowing our limits can be a win-win situation for us as parents and our children, since we can better figure out how to balance our priorities in life and avoid burnout. When most people think of self-care, however, they believe...