Julie Grint

Summer 2026: The Winter Invitation - Because every season within you deserves to be heard. What if we're setting ourselves up for menopause stress long before menopause ever arrives? Not because menopause is the problem, but because we've slowly lost the relationship with our own inner seasons. When I talk about Summer and Winter, I'm not just talking about the seasons outside. I'm talking about the seasons within us. Summer reflects our Fire. Winter reflects our Water. In Chinese Medicine,...

"Where was I last week?" That was the question that came to me during meditation. Not where, as in a location, but where within myself. Sitting with that, I noticed all the different landscapes I'd been moving through over the past few days. One day, I'd felt washed out. The day before that, I'd been more emotional. I'd also been noticing that internally I felt like I was navigating an autumn transition, despite the solar season leading us into summer. Today is the full moon. Traditionally,...