Julie Grint

Change can leave us feeling disorientated, especially when our bodies, emotions, relationships, and sense of identity are shifting at the same time. Using the four main phases of the Moon as monthly anchor points can create small, meaningful opportunities to pause, tune in, and find your way back to yourself.

What happens when you stop following the very advice you give everyone else? After weeks of feeling liberated and joyful, an unexpected shift brought feelings of fear, indecision and creative paralysis. The way forward wasn't another formula or someone else's answer—it was a return to the inner work and the wisdom that was already there.

Summer 2026: The Winter Invitation - Because every season within you deserves to be heard. What if we're setting ourselves up for menopause stress long before menopause ever arrives? Not because menopause is the problem, but because we've slowly lost the relationship with our own inner seasons. When I talk about Summer and Winter, I'm not just talking about the seasons outside. I'm talking about the seasons within us. Summer reflects our Fire. Winter reflects our Water. In Chinese Medicine,...