Short Book, Long Read 🤠 Emoji Heavy 😂

Have you ever done a basic year outline of your life ..to see what accomplishments you had and the challenges you got through? It's part of a self-love tool ❤️.

I recommend keeping at least 5 things you are 😊 proud of on a small, laminated card in your pocket when you feel blue to pull out and remind yourself 🎉

🌈1967 born a Lutheran and knew there had to be more than one way of getting into heaven as heaven wasn’t even outside us--- pretty early on.

❤️1972 or 1973 saw my first angel.

😭1982 saw my first mental health unit for talking about seeing Angels.

1985 moved to Europe as a jazz, blues, and house singer....until 1994.

1986 /1987 .. WENT FOR Harmonic CONVERGENCE - found I was not alone in seeing Angels and beings of Divine Light   LIVED IN GLASTONBURY England  ..met and studied with Druids and Krishnas...

🤠1990 sang with and cooked for a slew of famous jazz legends ..Nina Simone , Clark Terry , Kenny Drew Senior, Christian McBride, Met Harry Sweets Edison, and Benny Carter.  I told him that my current boyfriend said that  I had to get an ABORTION or I had to move out ..Benny said to move out.

1990 I moved out back to Switzerland and saw one of my best friends, to this day, Michelle, after just having a MISCARRIAGE and lost my mind.

1990 flew back to Detroit where my dad lived and he put me in a 5150 rightly so..... 😭 After suicidal talk....if you ever have had a miscarriage you know it sucks big time... 🙏🙏🙏and did not honor or remember this Swiss trauma until 2023 during big EGO DEATH Swiss retreat.

1996 2nd marriage ..mom died and I had another miscarriage. Went into Carl Jung, transpersonal as well as positive psychology studies

1998 2 blessing baby girls ...started an on-and-off 20-year college journey until 2018

1999 end of Marriage

2009 Doctor of Medical Qigong Changed my life in So Many ways
2018........the year I quit acupuncture school to take care of My dad with dementia ..moved him into our home....,...........

😊2020...year I started self-care retreats for myself and other caregivers......and later in 2020, Dad died. 😭...

2020...later kicked my husband out for the 5th time and 3 months later begged him back. 😂........

2021 post COVID buried dad in Iowa 😭..moved to Wisconsin with husband to be near his best friend and my new Dot sister family ❤️... ..

2022....had bigger ego deaths .....owned my shit even more.....had 3 hybrid retreats Delaware, New Mexico, Connecticut ......

2023 🌈🌈🌈🌈🌈 had planned 5 hybrid retreats .had 4......Wisconsin, Colorado, Switzerland and not Massachusetts rather it ended up virtual only .....and 5th retreat  November retreat in  Bodega Bay got rescheduled for first week of May 2024..

www.sitwellness.com/retreats for info

End of 2023🎉moved back to California mostly ... 😭😭😭 had biggest ego death during Swiss retreat and stopped kicking husband out for the 6th time ..and let him in his own place  to stay in Wisconsin and I still will fly back  ... ... 😀so he is safe from not being  kicked out of it or of our California home ❤️❤️❤️that's now mainly my 2 daughters' home. ....because if I am honest 😊.....I believe I will be the most 🌈🎉🎉🎉 happy living full time with not one person  or in one place ....not even with  my 2 daughters / 4 grandsons ❤️❤️

🎉2024...place for just me split up ... is SF and in Zurich and in Loreto Mexico.

❤️ Yay completely alone ....well 1 roommate in each place to hold down the fort... if I rent my bedroom room when i am not there for months.....ya gotta understand if you don't know me well.......I have had roommates in SF and Monterey Bay for  29 years !...I love knowing someone is always cooking even if I am not home.......

😊Ya see , I had no family help and still was a resourceful single mom in SF ....until after grad school when I married .. my husband who became a rock I never knew I needed ❤️

Holy but great shit that's a lot of traveling ......with 3 retreats a year mixed in and singing ..and kissing husband 4 times a year ..and almost  every day video chat

....but every ❤️Dec 21st ...I will be at the YSSF aka Brahmananda Ashram /2872 Folsom, St at 24th...24th.....nearest Bart station.....SF....NEAREST PARKING GARAGE 22ND and Bartlett.....$10 for 2 hours ..we meet 3 to 4:30pm 🤠.....count on 3 hours if going to the original Philz Coffee at corner of 24th and Folsom...before or after gathering ..

Gathering 🎉🎉🎉..........LET IT BLOW ...LET IT GROW...LET IT SHOW ❤️❤️ ❤️ ❤️ Thursday 21st- Solstice- 3pm Pacific/ 6pm Eastern-

🎉Time for new and old friends in support, community building

❤️ with anyone who wants to share celebrations or tribulations-stressors  and blessings....  intentional sacred space on zoom and in person

🌈🌈🌈🌈🌈And guess what---all emotional shifts--are life transitions-- where we can manifest from---just as the ever powerful Season Transition of the solstice.

🤠Register to attend on FREE zoom or LIVE in person AT Yoga Society San Francisco 2.15pm for best chance of parking lol...or zoom https://us02web.zoom.us/meeting/register/tZ0ucu2urjgtG9yFCpD2TKGkvBYqH0OIbu_f

😊Send me a private message here if you can come in person this year or next year 

http://www.sitwellness.com/contact

🙏and let me know if you are bringing friends or a vegan snack  to share ....( Only vegan allowed in the Ashram)

Muah xoxo 🌈🌈🌈🌈🌈