Change can leave us feeling disorientated, especially when our bodies, emotions, relationships, and sense of identity are shifting at the same time. Using the four main phases of the Moon as monthly anchor points can create small, meaningful opportunities to pause, tune in, and find your way back to yourself.

What happens when you stop following the very advice you give everyone else? After weeks of feeling liberated and joyful, an unexpected shift brought feelings of fear, indecision and creative paralysis. The way forward wasn't another formula or someone else's answer—it was a return to the inner work and the wisdom that was already there.

"Where was I last week?" That was the question that came to me during meditation. Not where, as in a location, but where within myself. Sitting with that, I noticed all the different landscapes I'd been moving through over the past few days. One day, I'd felt washed out. The day before that, I'd been more emotional. I'd also been noticing that internally I felt like I was navigating an autumn transition, despite the solar season leading us into summer. Today is the full moon.